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Featured Guest Expert

ADHD, Exercise, Mindfulness, and the Obvious
Jeff Copper, PCC, ACG, CPCC, MBA

In this interview, Jeff explains that ADHD and exercise go hand in hand – that exercise is the body’s natural anti-depressant. It improves diet, sleep, concentration, self-regulation, motivation, stress, and executive functioning...

ADHD, Exercise, Mindfulness, and the Obvious

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