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How Coaching Can Help YOU Help Your Kids

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Featured Guest Expert

Written by Kimberly Vay
Emotions are a tricky thing. They can be beautiful, powerful … but not always rational. When they become intense or come on too strong, they are hard to handle. When they’re always intense, it can feel intolerable! DBT (Dialectical Behavior Therapy) — which is different from traditional talk therapy and more targeted than CBT (Cognitive Behavior Therapy) — can teach complex kids how to handle intense emotions so they don’t always feel so overwhelmed.

What is DBT and How Does It Differ from Other Treatment?

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