Quick TipEngage with Music

Engage with Music

Music is a super-food, providing us the sustenance we need to stay whole. For our kids, it offers order and structure, and relieves stress, anxiety, chronic pain, and depression. For us, if it can provide 3-4 minutes of sanity at a time! Sometimes, the lyrics resonate with us; other times, we let ourselves go with the beat, or imagine ourselves as a Broadway star or the conductor of a world famous orchestra. And then, other times, we use it to create a space to cry, to scream, and to release. How can you turn up the music in your own life? Sing at the top of your lungs? Brave karaoke night? Join a chorus? Or just make the conscious effort to turn on tunes you like each day? This week, take some time to let music heal your soul.

Reference: psychcentral.com

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