The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression

Mindfulness is so hip these days — but that’s because it’s so effective, and we’re understanding it better and better. It’s a nice companion to the DBT workbook.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn