Real parent training, with coaching to make it stick!
Emotions can run rampant in the ADHD household. Tempers flare for no apparent reason, feelings are hurt, and the entire family dynamic can quickly end up in a hot mess. Add to this the natural tendency that most of us have to deflect responsibility, and everyone is getting blamed for everything that happens to everyone... read more
If you look for it, almost every scenario has a silver lining – and a banana peel perspective. The silver lining is the positive way of looking at any situation (cue the violins playing in the background). The banana peel is the comedic perspective (cue the wa-wa horns). When we don’t take things too seriously... read more
I did not know what ADHD was, or that it was the likely cause of my forgetfulness, my being “scattered, smothered, and covered,” until about 16 years ago. I did not understand how my untreated ADHD had contributed to unfulfilled dreams, challenged relationships, problems with finances, and issues with addiction. Creating Intensity I struggle with... read more
I have a meditation practice… I have a meditation practice… Do you think that if I say it enough it will start to happen more consistently? Seriously, research has shown that for all of us, especially ADDers, spending 10 – 15 minutes each day in silence can be a huge support for mental, physical, and... read more
It’s tough to decide how much of ourselves — our time and our lives — to give to our kids. As a Mom of kids with ADHD, I lean toward giving-myself-away. What about you? Many parents feel torn between choices for their kids, and choices for themselves. Often, parents make decisions from a sense of... read more
When your brain is moving a thousand miles an hour, and the logistics are demanding every moment of your attention, sometimes you need to take a break. A walk, exercise class, tennis match, even a pilates class would be nice. But truthfully, when my brain is really humming, I may not be able to slow... read more
Years ago, I asked my Dad what words of wisdom he could share that I might want to write about. In my naïveté, I dismissed his response as advice for the aging. “Take care of your teeth,” he told me. I should have listened! Who knew how important that advice would be. I recently changed... read more
You probably know that protein is an essential part of your diet, but you may not know why it’s important. While this is the subject of entire books and courses in nutrition school, there are two simple reasons that eating protein works as a self-care tip. Protein builds muscle. Whether you’re a parent running after... read more
Sometimes I feel like there is a constant conversation going on in my head — things to remember, things I regret, things I ruminate over. I suppose it’s a side-effect of the overwhelm and frustration I feel as a parent of kids with ADD/ADHD. One coach I know calls it “Stinkin Thinkin,” and it causes... read more
Note: This week’s Self-Care Tip is brought to us by our fabulously mindful featured Expert, Lidia Zylowska! Set an intention to be more present to your body throughout the day. Practice asking yourself “how is my body right now?” Shift attention to your body, your posture, and your breath to check-in. Different parts of your... read more