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The Mindfulness Prescription for Adult ADHD

mindfulness prescription

Mindfulness is a cutting edge approach to managing ADHD, and Lidia Zylowska is the leading expert on using mindfulness to manage ADHD for adults. She’s wise, clear and direct — and if you think mindfulness is an approach you want to try, you can’t find a better resource than this!

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska.