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The Gut-Brain Connection in Complex Kids

By Chantell Reagan

Note: Prescription medication and Behavior Management (i.e. Parent Training) are first line treatments for kids with ADHD and related challenges.…

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Take Care of Your Brain, Take Care of YOU

By Lauren Zimet

You love your child, unconditionally and will do anything for him/her. That 24/7 job is hard enough, but with something…

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Breakfast on the go

Getting a Good Breakfast on the Go

By Elaine Taylor-Klaus

Breakfast starts our metabolic clock and gives us the energy and clarity to conquer the world – or at least…

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Do Food Sensitivities & Allergies Connect with ADHD?

By Chantell Reagan

Note: Prescription medication and Behavior Management (i.e. Parent Training) are first line treatments for kids with ADHD and related challenges.…

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Conscious Eating

Conscious Eating

By Diane Dempster

Refrigerator Mindfulness Have you ever had one of those moments where you find yourself standing in front of the refrigerator…

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hatched chicken

New Year, New Start

By Diane Dempster

“I believe that we make resolutions because we deeply desire to fulfill our potential.”   ~Julia Cameron, “The Artist’s Way”…

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Boosting Your Immune System During the Holidays

By Vicki Steine

It’s that time of year again. We’re running around like crazy, getting ready for the holidays: cooking, cleaning, shopping, attending…

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ADHD Identity is Connected to Sleep Management

Interview with Dr. Roberto Olivardia

“I don’t know anyone with ADHD who doesn’t have trouble with sleep,” says Guest Expert Dr. Roberto Olivardia, kicking things…

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ADHD, Exercise, Mindfulness, and the Obvious

Interview with Jeff Copper

As an attention coach, Jeff Copper helps adults overcome information overload, chronic disorganization, ADHD and ADD symptoms, time management problems,…

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